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What you should know about Sagging

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Most sources report that sagging pants began in the prison system. Belts are not allowed to be worn, due to the fact that they can be used as weapons or as a means to suicide. This resulted in the ill-fitting generic pants, too large to stay up on their own, to ride low on prisoner’s hips. Hip-hop artists adopted this look in the 90s (because you're not cool, if you don't do time, right?), and it quickly became popular among the youth. The most disturbing myth of the origin of saggy pants also comes from the prison system, and raises even more serious questions about why you'd want to emulate this trend. Sagging was said to be a symbol that the sagger was sexually available to other prisoners, or alternatively, already taken by another inmate. While several sources claim this to be true, others (like Snopes) tells us this is just a nasty rumor. Sagging pants may also be as simple as a rebellion, claims another source. The stereotypical “nerd” wears his pants very high, ...

Anger management: 10 tips to tame your temper

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Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If...

How to get rid of stretch marks fast

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Stretch marks are the off-colored lines that you see on your skin’s surface. These marks are usually present in the abdominal wall but they can also appear over the upper arms, breasts, thighs, and buttocks. There are times when stretch marks cover large portions of the body. Although pregnancy is one of the main causes of these marks to appear, other causes such as rapid growth, sudden loss or weight gain, stress, heredity, and changes in your physical appearance can also make them more visible. The skin is composed of three layers and these are: epidermis or the outer layer, dermis which is the middle layer, and hypodermic or subcutaneous which is the deepest skin layer. Stretch marks usually occur in the dermis when the tissues that connect the muscles are stretched beyond its normal flexibility due to rapid contraction or expansion of the skin. As the skin stretched, it weakens the collagen while its production cycle is damaged and interrupted. This results to fine scars appear...

10 Simple and Painless Ways to Lose Weight

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Is there really such a thing as painless weight loss process? If you’re in-between workouts and tries hard to avoid those sinfully delicious foods because you’re set on losing weight, then it seems that there is nothing really pain-free in that. The good thing is you don’t really have to slave away while trying to lose weight. Doing a few tweaks in your lifestyle might just do the trick. Find out how by reading on: 1. Add, don’t Subtract Forget denying yourself of food. Instead add more to your diet. Skipping foods that you like will just make you crave for it more. Try adding a few more healthy goodies to your diet and eat away. 2. Forget About Working Out If the term “working out” makes you cringe, then by all means avoid it. Maybe the trick to enjoying a real workout is to never refer to it as one—call it creative exercise if it so pleases you. 3. Go for a walk. Walking is easily the easiest cardio activity that your body will thank you for. It’s a super-nice way to keep ...

5 Rules for the Social network smart

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One of the defining phenomena of the present times reshaping the world as we know it, is the worldwide accessibility to the internet. The lovechild of the World Wide Web is social media, which comes in many forms, including blogs, forums, business networks, photo-sharing platforms, social gaming, microblogs, chat apps, and last but not least social networks. The power of social networking is such that, the number of worldwide users is expected to reach some 2.95 billion by 2020, around a third of Earth’s entire population. This astronomical increase is no doubt due to the tremendous benefits derived from it. Social network enables us to connect with people, share photos, tell jokes, post thoughts, check up on friends and lots more, including business. While a social network may have many advantages and benefits, however, there can also be dangers. Hence the need to be social network smart by following these 5 rules: Rule 1: DONT POST ANYTHING YOU WONT WANT TO SEE ON THE TV OR IN THE...

Contemporary Issues: Indecent dressing and the cases of rape in our society

Contemporary Issues: Indecent dressing and the cases of rape in our society

Indecent dressing and the cases of rape in our society

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In recent years, the occurences of the social menace called rape seems to be growing at an alarming rate. These days, the news of the day is never complete if it doesnt contain an incident of rape somewhere. What is even more heart rending is the brutality that accompanies this heinous act these days. Not only are the victims raped, they are also maimed or murdered in the most cruel manner imaginable. But, that is not my area of focus actually. Maybe that will be a subject for another article. My main focus is the act of rape itself and why it has become so prevalent in our society. It is noteworthy, and interestingly so, that as the cases of rape keeps growing, so also is the ugly trend of indecent dressing especially among the youths. While both male and female are culprits in this case, i will choose to focus on the female gender since they are mostly the victims of rape in our society. My big question now is: could there be a connection between the act of rape and indecent dressi...